One of the biggest questions related to light therapy is whether or not it is safe. Light therapy is said to rejuvenate the skin. Thus, the reason why some salons and dermatologists are offering light therapy devices now. Majority of people would love to have healthy, glowing skin. It’s not a surprise to know that people would spend their money at salons for this. People tend to wonder whether or not light therapy devices are safe enough for our health.
In today’s post, we will tackle on some topics related to mental health. If you suffer from stressful life or seasonal disorder, you might want to invest your time and money in light therapy devices. We will do some reviews of light therapy devices and make a comparison between 5 devices. These 5 light therapy devices that make you happier might be your next big and perfect investment.
- 1 How Does Light Therapy Works?
- 2 The Bigger Question: Is Light Therapy Safe?
- 3 What is The Difference Between Laser Treatments and Light Therapy Devices?
- 4 Light Therapy That Makes You Happy
- 4.1 Verilux HappyLight Liberty Personal Light Therapy Lamp with 5,000 Lux Spectrum Light
- 4.2 Verilux HappyLight Liberty Light Therapy Energy Lamp with 10,000 Lux Spectrum Light
- 4.3 Verilux HappyLight Touch LED Bright White Light Therapy Tablet
- 4.4 HappyLight Compact Energy Lamp
- 4.5 Verilux HappyLight Liberty Light Therapy Energy Lamp with 7,500 Lux Spectrum Light
How Does Light Therapy Works?
Initially, NASA developed the light therapy. Their first mission was to use this therapy to heal wounds. As time goes by, more salons and dermatologists see the aesthetic side of this. Thus, the reason why you see services at salons that use light therapy. This is also why light therapy is a great choice in removing scars effectively. It helps in rejuvenating the skin effortlessly.
Light therapy works by penetrating the skin first. The depth can go between 8 to 10m into the skin. By doing this, it boosts the blood circulation and brings more nutrients to the treated area. Other than that, light therapy stimulates the production of elastin and vital collagen. If you do not know this yet, elastin helps in firming the skin while collagen helps to plump the skin. By using light therapy, it will repair and energize any damaged cells. This way, you can expect to have a youthful look after the treatment!
The Bigger Question: Is Light Therapy Safe?
According to laboratory studies, it showed that the skin cells will grow faster when exposed to certain light wavelengths. They grow at 150-200 percent even more and light therapy does help in achieving this. Researchers agreed that by penetrating the epidermal layer of the skin, light therapy heats the dermis. New gelatin and collagen will naturally be produced as the temperature rises. This procedure delivers strong and therapeutic benefits to our bodies. By increasing the production of collagen, you will be able to create a more youthful looking skin. You will notice that your wrinkles will also be reduced.
At 633nm, red light is still considered safe for the eyes. According to the FDA, it has a non-significant risk status. As for the skin, the red light will not damage it either. Being exposed to sunlight constantly tends to have some kind of effects on the skin. However, red light treatment does not contain UVA or UVB rays that could damage our skin.
What is The Difference Between Laser Treatments and Light Therapy Devices?
Light therapy does not break, burn or cut your skin. Unlike laser treatment that tends to hurt your skin, light therapy is completely safe. It does not produce vaporization and it will not burn the skin tissue. Thus, using light therapy devices as safe and it causes no inflammation or even erythema.
Light Therapy That Makes You Happy
Now, we will discuss why you should buy a light therapy device. If you suffer from seasonal mood disorder due to the change of weather, you should invest in getting one of these therapy lamps. Seasonal Affective Disorder or commonly known as SAD, is a type of depression caused by the darker and cooler seasons. It affects about 5% of adults in the USA. Some of the symptoms include excessive sleepiness, fatigue, withdrawal and feelings of hopelessness. However, there is also the milder version of this disorder. We call it the “Winter Blues”. It is reported that women tend to struggle with Winter Blues more than men.
This when the light therapy devices come in handy. According to experts, light therapy is highly recommended for SAD and Winter Blues. The reason why is because the devices usually mimic the sunlight. Thus, it stimulates the release of certain hormones. These hormones assist in boosting our mood and also allows us to have peaceful sleep. The intervention provided by a light therapy home device is very effective. They are also available anywhere and will not burn your pocket. If you struggle with a mood disorder, you should definitely get a light therapy device. Below, we have compiled 5 best light therapy devices that will make you happier than before.
Verilux HappyLight Liberty Personal Light Therapy Lamp with 5,000 Lux Spectrum Light
This portable light therapy energy lamp is compact with a weight of only 1.5lbs. It is perfect for you to carry around especially if you are traveling to a colder and darker place. The energy lamp provides a comfortable spectrum of light therapy that is natural and safe. Verilux HappyLight Liberty Personal Light Therapy Lamp is tested for its safety and it effectively combats seasonal mood disorder easily. You will see the changes in your personality and attitude within a week. This therapy lamp will help to boost a better mood, sleep and focus. You will also feel a lot more energized throughout the day. The benefits of bright light exposures at the right time of the day will allow you to enjoy a healthier lifestyle.
Verilux HappyLight Liberty Light Therapy Energy Lamp with 10,000 Lux Spectrum Light
This energy lamp is from the same company but instead of 5,000 LUX light, it provides 10,000 lux of light. Professionals recommended this light therapy energy lamp because it blocks the UV from damaging your skin. It can also be easily customized to personal preferences. You can set it on low or high settings easily. When used at the right time of the day, the Verilux HappyLight Liberty Light Therapy Energy Lamp with 10,000 Lux of spectrum light will improve your lifestyle. It will reset your circadian rhythm and boost your mood. It can help you in focusing, relaxing and even feeling revitalized. If being outdoors is your concern due to the weather, you should definitely consider getting this inexpensive light therapy device.
Verilux HappyLight Touch LED Bright White Light Therapy Tablet
This light therapy lamp comes in sleek and modern tablet design. You can easily take this with your anywhere or just place it in your office or house. It can be one of your home decorations too! It is UV-free and provides full-spectrum light. Because it delivers 10,000 lux of light level and comes with adjustable settings. You have four different options that provide session intervals of 15-60 minutes each. To use this light therapy tablet, firstly you have to put your HappyLight at a convenient location. This can be on a tabletop or on your office desk. Then, you turn it on. Secondly, you should find a perfect distance from this light. Ensure that the light hits your face but avoid looking into the light directly. The recommendation time would be to start with 10 minutes. Once you are used to it, you can increase your usage to 30 minutes. You can also do one hour per day until you are able to figure out what is the most effective for you.
HappyLight Compact Energy Lamp
This compact energy lamp provides up to 2,5000 lux of spectrum daylight. It is natural and it improves your mood, concentration, and energy. It can easily bring the natural lighting into any work area or room with its energizing and soothing illumination. HappyLight Compact Energy Lamp has a small space-saving design. You can easily move it from one place to another. It only uses 25 watts in order to produce 150 watts of natural light.
Verilux HappyLight Liberty Light Therapy Energy Lamp with 7,500 Lux Spectrum Light
It may resemble Verilux HappyLight Liberty Light Therapy Energy Lamp with 10,000 Lux spectrum light, but the difference is in their light levels. This one provides natural spectrum light of UV-free up o 7,500 Lux. It is safe and comes in a compact size. You can easily adjust the intensity of the light according to your desire. You can put it on low or high and it also comes with two interchangeable lenses. When used correctly during the day, this light therapy device is able to improve your mood. It can also reset your body’s circadian rhythm to allow you to sleep better at night.
Light therapy devices are always the best option to treat SAD and winter blues. If you struggle with these mood disorders, it is best to use the alternatives like these light therapy lamps. Our advice for you would be to talk to your doctor first. Before choosing on using which light therapy box is the best for you, you should consult your healthcare provider first. If you expose yourself to light therapy devices too fast, you might induce manic symptoms. This is possible to happen especially if you already have bipolar disorder.