A neck pain can be a nuisance. Any neck pain that is located in the neck area is considered common. This medical condition can be a cause of different types of disorder. Some people get this due to the sudden rise in high blood pressure. However, there are individuals who suffer this due to a pinched nerve, degenerative disc disease, a herniated disc or neck strain. If you are prone to a throat infection, the virus can also cause a neck pain.
Some people started having chronic neck pain at a young age. Some people suffer at a later age in their lives. Whatever that you are going through, a serious neck pain should not be left unnoticed. If you suffer more than two weeks, seek a medical attention immediately. A chronic neck pain can be a cause of an underlying disease. You should never ignore it. It can be one of many symptoms of an illness.
Prevention of neck pain can easily be achieved if proper steps are taken. In this article, we will share some information on how to deal with neck pain. You have to understand the causes, symptoms and what you can do to relieve the neck pain. We will also discuss 7 best at-home light therapy products for neck pain. These light therapy devices are also proven to be able to treat neck pain easily.
- 1 How Does a Neck Pain Really Feel Like?
- 2 What Can Cause a Neck Pain?
- 3 Process of Diagnosing Neck Pain
- 4 How Can a Neck Pain Be Treated?
- 5 Can Light Therapy Products Heal a Neck Pain?
- 6 Dealing with Neck and Shoulder Pain
How Does a Neck Pain Really Feel Like?
Majority of the time, a neck pain will stay for a couple of hours or days and then gone. But there are serious cases where the neck pain can last for weeks. If you notice discomfort around your neck and shoulders area, you might be suffering from neck pain. This condition can be easily treated. But in serious cases of an underlying medical cause, you need to seek a medical expert.
- The symptoms of neck pain can feel like:
- Throbbing pain only in one spot
- Head is difficult to turn due to stiff neck
- Tenderness or soreness in one area of the neck
- You can feel the sharp pain all over your shoulders and even arms and fingers
What Can Cause a Neck Pain?
According to Yale Medicine, there are six major causes of a neck pain. Some of these are related to physical injuries and disorders related to age. Inflammatory disease is also one of the causes of neck pain. The problems include:
- Physical injuries such as a damage to the ligaments, tendons or muscles
- Osteoarthritis or Rheumatoid Arthritis
- A herniated disk in the neck area
- Congenital abnormalities of the bones and vertebrae since birth
- Cervical disk degeneration of the neck
In some minor cases, you can use a light therapy device to relieve neck pain. Most of these devices are inexpensive and you can use at home. However, if the condition is related to a serious underlying disease, we are not highly recommend this. You will need to consult a physician for a better option.
Process of Diagnosing Neck Pain
The procedures for diagnosing a neck pain has to be done by a doctor. You will usually be required to complete physical exam. In some cases, you will also need to provide a medical history. The procedures include:
By doing a blood test, any underlying inflammatory disease will be diagnosed easily.
If the case is serious, an X-ray is probably needed. The images of bones will be created onto the film by using the electromagnetic energy.
In order to evaluate your nerve function, this test is definitely required.
Computed Tomography Scan (also called a CT or CAT scan)
The images of the body will be created by using this procedure. It uses both computer technology and X-rays to create the images. CT scan procedure will be able to give a more detailed image of the body. This includes organs, fat, muscles and bones.
Magnetic Resonance Imaging (MRI)
More detailed than other procedures, MRI works by using a computer and large magnets. It will then create some detail images of body’s structures and organs. MRI is well-known as a way to identify any diseases or damages in the body. This includes damages to the joints, ligament or muscle.
How Can a Neck Pain Be Treated?
Neck pain can easily be treated if the causes are not an underlying disease. According to Harvard University, chronic neck pain can be relieved by doing strength training. By practicing five specific neck muscle strengthening exercises, they provide long-lasting relief. This is proven by a trial done to women with neck pain experiences.
Some of the practices include:
- Dumbbell Shrug
- One-Arm Row
- Upright Row
- Reverse Fly
- Lateral Raise
You should do each of these exercises for a maximum of 8 to 12 repetitions. You should them three times a week with 20 minutes per session. If the exercises are not enough, you can also try treatments such as:
- Rest (a good sleep decrease the chance of getting a neck pain)
- Medicine that helps in controlling the pain and reducing inflammation
- Physical Therapy
- Neck Brace or immobilization
- Osteopathic Manipulation
- Light Therapy Devices
- Massage Therapy
When you are performing any of these, you have to make sure that you are capable of doing them. This is to avoid getting more neck strain. If you make mistakes, you can end up in a serious medical condition. Always do them in acceptable amounts.
Can Light Therapy Products Heal a Neck Pain?
To be honest, it all depends on the underlying condition of your neck pain. If your neck pain is caused by simple reasons, then you can definitely treat it with light therapy. There are many success stories related to light therapy and neck pain. Below, we have compiled 7 best at-home light therapy products for neck pain just for you.
Tinsay Wireless Neck Massager
This cordless therapeutic massager relieves pain in the neck and shoulder. An engineer specifically designs it. The main purpose of this light therapy device is to provide comfort after using it. It has far-infrared heating and vibration massage. The combined magnetic field forms a high proficient of the energy field. Tinsay Wireless Neck Massager Device is operated with a remote control. It also comes with an LCD screen. This gives it such a modern visual to it. You don’t need to worry about the modes. This is because it comes with four different modes. The package includes the neck massager, remote control, power charger and a manual. The best part about it is that you can bring it with you on a travel trip.
OvMax Handheld Pain Relief Laser Therapy Device
If you are looking for something small and easy to grab, get an OvMax therapy product. This pain reliever device operates by using acupuncture. It helps in relieving rheumatic injuries, arthritis and neuropathy tendonitis. You can use OvMax laser therapy device on neck, shoulders, arms, back, knee, and feet. You also can easily hold it with your hand and gently massage it on the area. It is developed from the theory of Chinese traditional acupuncture. The combination of Chinese medicines and light therapy is very unique. This device is also nicknamed as “light acupuncture device” because of this. The way it works is by improving the biological functions of blood. It helps in desensitize, diminish inflammation and heal a wound. It also relieves a pain and adjusts the functions of a body.
PIBBS 3 Headed Lamp
The PIBBS 3 Headed Lamp model TL931 comes with a deluxe base and chrome arms. This USA-made lamp offers a total of 750 watts. That is 250 watts per bulb! It is perfect for processing base color and highlights. You can position the lights with the flexible arms and adjustable stand. The lights also can be controlled individually. The set comes with protective bulb cages, a lamp and the bulbs themselves. This might not be the smaller light therapy device which you can carry, but it’s worth a try.
Renewal Technologies 505LTOKIT Laser
This device is quite similar to OvMax Handheld Pain Relief Laser Therapy Device. All you need to do is massage the device in the pain area. If it is a neck pain, point the laser therapy device on your neck. Massage it in a circular motion. The 505LT0KIT laser therapy device by Renewal Technologies combines two therapies. They are micro-current electrical stimulation and low-level laser therapy. Of course, this device is safe and you can use as an alternative to medicines. You do not need to pay for expensive prescriptions. All you need to do is use this device continuously.
NEW 660 nm Red Light Therapy Device REDAID
This natural pain relief device is for joints and muscles. It also helps with other types of ailment. Unlike most private-labeled, low-quality products, this device has a unique development. It is a red light therapy device with 660nm safe wavelengths. The LED is powerful and the battery life is longer. This device will improve your blood circulation and heal your wounds faster. It is created just to relieve the pain. Some of the ailments that it can treat include inflammation, joint disorders, edema, and osteoarthritis.
Shiatsu Back Neck and Shoulder Massager with Heat
What is better than a therapy device that includes a bag? This neck and shoulder massager comes with deep tissue 3D kneading pillow. It is a full electric body massage with heat. You can use it on neck, shoulders, back, legs, and feet. This new red light therapy device comes with eight massage roller balls. It also helps in relieving sore muscles, release stress and make you relax. You can adjust the intensity with its 3-speed strength levels. Find your best comfort everywhere. You can use this at the office, home or even in a car!
Shiatsu Neck and Shoulder Cordless Massager
This is another neck and shoulder massager. It is by Shiatsu and comes with kneading massage therapy pillow. If you suffer from neck pain, you should definitely get this. The intensity is easily adjustable. It is designed to reach the deepest part of your neck and shoulders. If you have discomfort due to muscle tightness and soreness, you should get this massager. All you need to do is place it over your shoulders and move it slowly around the area. It offers you the best therapeutic and relaxation qualities ever. The box comes with the Shiatsu massager, a handbag, power charger, car charger and user manual
Dealing with Neck and Shoulder Pain
It is understandable that a neck pain can be discomforting. But if you can do something about it, you should definitely treat it. Neck pain can be just a minor problem. However, any underlying medical condition needs a doctor’s attention right away. Do not neglect the pain in your neck. The affordable light therapy products above are worth every try. They can help you provide better relief and even relaxation. We also hope that this article has equipped with a little knowledge on how to treat a neck pain. You can try the 7 best at-home light therapy products for neck pain and don’t forget to do some exercises too!