As a woman, getting pregnant can be both exciting and scary moment. Pregnancy brings a lot of changes in the body. Throughout the process of pregnancy, there are so many things that a mother will experience. Some of them including getting stretch marks and the problem with sleeping. When it comes to a sleep pattern, a mother will either get too much sleep or too little. This has nothing to do with how they were prior to getting pregnant. However, due to changes in hormones, sleep patterns can be disrupted due to pregnancy.
How Different Stages of Pregnancy Affects Every System in The Body
The changes of production of the hormone in a pregnant body are common. Every mother will experience different changes. Some might have sensitive breast only the first few months of pregnancy. Some might not experience anything drastic at all. The most common changes in a pregnant woman include:
- Changes in heart rate
- Changes in respiration
- Breast tenderness
- Changes in skin pigmentation
- Mood swings
- Changes in the levels of blood glucose
- Changes in kidney function
Due to these sudden changes in the body, often, women start to notice different sleep patterns. Most of the time, they struggle to fall asleep when they most need it. As the baby grows, the uterus will expand. This put a lot of pressure on different parts of the body close to the uterus. You can definitely expect for a mother to struggle with body pain most of the time. Weight gain is very common too. Other than that, a mother is more exposed to stress due to all the crazy shift of hormones throughout pregnancy.
Dealing with Sleep Patterns During Pregnancy
It is very important for a woman to know her body. Even if she doesn’t, she should not consume something that might cause her to feel uncomfortable. It is very common for a mother to have a different appetite. When she is craving for something, she will want it until she gets it. Often, these cravings can be unhealthy. Due to this, it is usual for these cravings to affect the way a mother would sleep. When dealing with insomnia or excessive sleeping, a mother has to understand what is necessary and what is not.
Some of the simplest ways to deal with disruptive sleep patterns are by using light therapy boxes. These therapy boxes will be able to fix the circadian rhythms in the pregnant mothers’ bodies. 20-30 minutes per day is all a pregnant woman needs in order to manage their bodies. Other than that, the dawn simulators are very useful too. These simulators mimic the natural light of the sun and how it gradually increases. When you wake up in the morning, the dawn simulators will gradually increase the intensity of their lights. This way, you will not be in shock. You will naturally get up due to the light. These simulators are very useful for a pregnant woman with a sleeping problem.
Fixing Sleep Problem with Special Pillows
What is better than hugging a Pregnancy Sleeping Pillow? If you are back is hurting, pillows are the luxury of all things during pregnancy. Most women tend to sleep on their sides. According to American Pregnancy Association, it is important for mothers to sleep on their sides. Preferably, on the left side. This is because the liver is on the right side of our abdomen. During pregnancy, uterus expands and lying on the left side will benefit the mothers. By sleeping on the left side, the uterus will be kept off of the liver. Other than that, it is believed that sleeping on the left side promotes better blood circulation to the heart. This way, the blood will flow smoothly to the kidneys, uterus, and fetus.
There are many types of pregnancy pillows in the market. A good sleeping pillow will help you improve one or more of these things:
- Back pain
- Increased size of the abdomen
- Shortness of breath
In order to get the best of your sleeping experience, you should put a pillow between your legs. Keep your knees and legs comfortably bent. When you are pregnant, you should avoid sleeping on your back at all cost. This is because this position might trigger many problems. Among them include low blood pressure, digestive system, inconsistent breathing, backaches, hemorrhoids, and more. Other than that, you definitely avoid sleeping on your stomach. Do you even need a reason for it? Well, everything is difficult when you are sleeping on your stomach during pregnancy.
Try Pregnancy Sleeping Pillows
Because it is important for a mother to sleep well during pregnancy, a pillow will always improve the quality of sleep. The common rules of using pregnancy pillows include putting it under your top leg. Do not put the pillow between your knees, though. Always keep your foot, knee, and hip of your top leg at the same height. You should also ensure that your neck is kept straight.
Snoogle Total Body Pregnancy Pillow by Leachco
This easy-off zippered cover pillow has a unique C-shape design. Due to its distinct shape, pregnant mothers can easily sleep within multiple positions. This pregnancy pillow is very comfortable because it helps support your body better. For a better night’s sleep, it provides good support for your back, hips, and stomach. Because we all know how one pillow is never enough, this is why this pillow will help you throughout the night. The design is created in order to follow the natural shape and contour of a woman’s body. This way, it can relax you better. Even after giving birth, this pillow will work well while you nurse your baby.
Contoured Maternity and Pregnancy Pillow by Woosa Sleep
This pillow is organic with latex interior and plush bamboo cover. Made in the USA, it has multiple uses. Due to its design, it does make you feel like you are having multiple pillows with you. The target of this invention is to keep the spine properly aligned while sleeping. This way, it can get rid of the stiffness and tension throughout the body. A pregnant mother definitely needs this the most. Because even while sleeping, their bodies seem to get tired easily. This pillow comes with a bamboo cover which is both hypoallergenic and antimicrobial. The cover is very comforting and the inner material consists of supportive and soft organic latex. For expecting mothers, great body pillows have become an important thing for them. Thus, the reason why you should get this pillow. Especially if you are suffering from body pain and always waking up stiff and sore.
Comfort Pregnancy Pillow and COOLMAX Replacement Cover by Today’s Mom
This gigantic body pillow screams the word comfort everywhere! When it comes to maternity pillows, it can be hard to find good ones. But this pillow by Today’s Mom is definitely a good choice. One of the biggest problems with pregnancy pillows has been the hard edges. These edges of the pillow tend to dig deep into the shoulders and making it’s slightly uncomfortable. Even though pregnancy pillows are created in order to give extra comfort, certain pillows actually can make the matter worse. Other than that, this pillow will support the big belly easily. It allows mothers to sleep comfortably without worrying whether or not their babies are supported.
Cozy Bump Blue Cozy Pregnancy Pillow by Cozy Bump.
Find your solutions for safely cradle baby bumps so you can rest on your stomach and assist in relieving lower back pain by Cozy Bump. This pillow is designed specifically by a doctor who understood the importance of good sleeping pillow for mothers. It is safe and comfortable. You can rest your stomach freely on it and worry nothing about your body position. It also comes in free different sizes of petite, average and plus. This maternity pillow is filled with fine micro bed and thus, making it adjustable. As soon you rest your whole body on it, the filling follows the contour of your body and provides the support that you need. Funny thing is that it’s not only comfortable for pregnant women. Even men with bigger bellies will benefit from it too!
Comfort-U Total Body Support Pillow by Moonlight Slumber
It is huge. It is made of cotton. It is made in the USA. This pillow will assist you with good night sleep throughout the hours! The distinct shape of U of this pillow helps in aligning your neck, shoulders, back, and hip while sleeping. It will also improve the circulation of your blood flow by regulating your body temperature. Thus, resulting in a good deep sleep. It is also easy to wash and all you have to do is throw the whole pillow in both washing and dryer machines. Even with constant washing sessions, the pillow will never clump together. Therefore, you can expect a long-lasting product that will give you many advantages.
Waterproof Maternity Pillow by Babymazing
This relaxing pillow is not only recommended for expecting mothers but also for children. It is not in a huge size, therefore, anyone can definitely use it as well. For expecting mothers, it promotes better sleep pattern. And, for mothers who are currently breastfeeding, it will support the baby better during feeding. This pillow allows you to experience multiple comfortable resting positions. This is possible without giving you constant soreness as you wake up in the morning. For mothers, this pillow is a good choice since it will also able to re-position the fetus.
Do You Really Need a Special Pillow?
Majority of the time, expecting mothers would rather spend their money on the baby’s kinds of stuff. Since it can be easier to shift your body around to find that comforting position, special pillows might not be necessary. However, if you are suffering from a serious sleeping problem during pregnancy, you should invest in one of these pillows. One of the most common reasons why mothers have trouble sleeping comfortably is due to restlessness. Even when they feel like sleeping, the babies themselves are still growing. It makes it harder for mothers to sleep at night when the babies are constantly moving and kicking around.
This is where special pillows come in. Pillows that are designed for expecting mothers will not only give comfort but will also support the development of babies. If you love sleeping on your stomach, you should change this habit by the second trimester. The weight of your body will mess up the whole circulation. By the third trimester, it can be a lot harder. Even if you follow the good thumb rule of sleeping on the left side, by this time, it’s already tiring for your body. Therefore, good sleeping pillows are pretty crucial for pregnant mothers.