What is SAD?
SAD stands for Seasonal Affective Disorder. Even though it is categorized as a form of depression, it has its own characteristics to it. According to National Institute of Mental Health, SAD shares the same criteria as major depression. However, the “seasonal” word is there for a reason. This is because SAD is a type of depression that only occurs during the cold, darkest months. There are series of SAD episodes during summer months. However, it is less likely to happen compared to colder seasons.
One of the biggest questions related to light therapy is whether or not it is safe. Light therapy is said to rejuvenate the skin. Thus, the reason why some salons and dermatologists are offering light therapy devices now. Majority of people would love to have healthy, glowing skin. It’s not a surprise to know that people would spend their money at salons for this. People tend to wonder whether or not light therapy devices are safe enough for our health.
In today’s post, we will tackle on some topics related to mental health. If you suffer from stressful life or seasonal disorder, you might want to invest your time and money in light therapy devices. We will do some reviews of light therapy devices and make a comparison between 5 devices. These 5 light therapy devices that make you happier might be your next big and perfect investment.
Using light therapy devices is a method of treating seasonal affective disorder (SAD) and a number of other conditions. This is usually achieved by exposure to artificial light. Seasonal Affective Disorder is a kind of depression that happens at a particular time of every year and this is often in the winter or fall.
Usually, this would be as a result of sitting at home a lot to work or to do anything else.
In the process of light therapy, you usually have to work or sit near a device known as a light therapy box. This box lets off bright light that replicates the natural light we have outdoor.
Light therapy is believed to have effects on the brain chemicals which are connected to mood and sleep. This will in turn, improve the symptoms of Seasonal Affective Disorder. Using a light therapy box could also help with a number of other types of depression, sleep disorders as well as other conditions. Light therapy is also called phototherapy or bright light therapy.