what is SAD

[Researched] What is SAD and how is it different from Depression ?

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What is SAD? SAD stands for Seasonal Affective Disorder. Even though it is categorized as a form of depression, it has its own characteristics to it. According to National Institute of Mental Health, SAD shares the same criteria as major depression. However, the “seasonal” word is there for a reason. […]

light therapy device

Top Six Powerful Light Therapy Devices & How to Use for the Best Effects

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Using light therapy devices is a method of treating seasonal affective disorder (SAD) and a number of other conditions. This is usually achieved by exposure to artificial light. Seasonal Affective Disorder is a kind of depression that happens at a particular time of every year and this is often in […]