A migraine is a disabling disease. The pain in the eye socket, temples and even on your neck can be annoying. For many people, migraine can be very disturbing. It can cause such an extremely painful headache. Not only that, you will also suffer from sensitivity to the sounds and light and even nausea. Most of the time, this condition can last for hours. But sometimes, migraine can last for one or two days! Some people can’t even sleep because of the pain itself. The worst part about it is that nothing can really treat it. That is why a lot of people are taking the painkiller. While painkiller literally “kill” the pain, it doesn’t really heal it.
People tend to seek comfort by staying in the darker room. Because they can get very sensitive to the light, darker area gives them peace. In this article, we will be discussing the symptoms of a migraine. By the time you finish reading this article, it will equip you with the proper knowledge on how to handle a migraine. We will answer the most common questions of what causes a migraine and how to treat it?
- 1 The Definition of Headache and The Symptoms
- 2 The Biggest Question: Why Does Migraine Occur?
- 3 What Actually Trigger a Migraine?
- 4 How to Treat a Migraine More Effectively?
- 4.1 Supplements
- 4.2 Ice Packs
- 4.3 Acupuncture
- 4.4 Techniques of Relaxation
- 4.5 Fix Sleep Disruptions
- 5 Our Final Thoughts on Migraine Problem
The Definition of Headache and The Symptoms
A migraine is a result of certain changes in the brain. According to medical experts, the real cause of a migraine headache has still remained unknown. The worst type of a headache is called the cluster headaches. When compared to a migraine, cluster headaches are described as headaches that in groups. Thus, the reason why they are called “cluster”. These headaches tend to attack the patients once or twice in a day. Some patients also reported they experience them more than twice daily.
Back to a migraine. It is a throbbing headache that tends to occur on one side of the head. Some of the most common symptoms include:
- Eye Pain
- Sensitivity to Light or Loud Noise
- Throbbing Head
- Stage-called aura (visual disturbances such as shimmering colored lights, zigzags, flashes, and splotches)
If any of these symptoms occur, you are definitely having a migraine. It is best not to get up from the seat or bed straight away. This may cause you to have blood rush to your brain. If this happens, you may start experiencing lightheadedness. You may also faint if the blood pumps to quickly. In this case, you might need to be rushed to see the doctor.
The Biggest Question: Why Does Migraine Occur?
According to Manhattan Headache Center’s medical director, Susan Broner, she claimed a migraine is a neurobiological disorder. It involves both of the vascular and neurological changes in the brain. Other than that, your genes also play important role in causing a migraine. If your parents tend to get a migraine, there is a higher chance that you might get one too. Once you hit a certain point in your life, you will start to experience a headache. More of than not, the peak age for people getting migraines would be around their 30s. As they age older, the severity becomes less common.
What Actually Trigger a Migraine?
You would want to minimize your chance of getting a migraine. You can do this by understanding the pattern of your own body. Recognize when you usually get a migraine and avoid what triggers migraine. Some of the triggers include:
This is one of the most common triggers for a migraine. This is because when you are under the certain stressful situation, your brain will release certain chemicals. These chemicals will force you to go through the “fight or flight” moment. Worry, fear and anxiety will create more tension. All of these can make a migraine even worse. If you have certain mood disorders due to the changes in weather, you should find a good solution to this. You can get light therapy device for an indoor treatment.
Women who take birth control pills tend to go through hormonal changes. If you go through hormone replacement therapy, this can trigger a migraine too. However, not all women struggle with a migraine due to birth control pills. Some women do experience lesser migraine problems when they are on these medications.
This is one of the most common migraine triggers. When you miss a meal, your blood sugar will drop. By skipping a meal, it triggers a painful headache. This can lead to nausea, dizziness and even vomit.
Aged cheese and salty, processed foods can trigger a migraine. Other than that, MSG and artificial sweetener aspartame may also cause a serious migraine. You would want to avoid all of these foods if possible.
Caffeine and Alcohol
We understand you need a cup of coffee every morning. But one of the most common migraine triggers is caffeine. You might want to minimize your intake of coffee per day. If you get raging headache after a glass of beer, you have been triggered by alcohol.
Changes in Sleep Pattern
If you get too little sleep, you will tend to get a migraine the next day. But sleeping too much can trigger a headache too. You have to be consistent with how many hours per night you would need sleep. Stick to 7-8 hours per night. Any changes in sleep pattern, compensate with 15-30 minutes nap in the afternoon. Proper naps can help to reduce migraine triggers. Jet lag can be a cause of a migraine too. If you are traveling between time zones, make sure you still get enough sleep.
For some people, strong smells can cause a migraine. Other than that, loud sounds and bright lights can be migraine triggers as well. Make sure you stay in a darker room if you need to have a rest. Close the windows. Put on an eye mask and even use sound-canceling headphones.
Changes in Weather
For most people, their bodies tend to respond to the changes in weather. If it’s too hot, they get a migraine. If it’s too cold, they can still get a headache too. Please make sure that you know your body well. If the darker weather makes you feel moody, you can try investing in affordable light therapy devices. Some of these light therapy home devices can lift up your spirit. By having a boosted mood, your body will feel more relaxed. This will help in fighting against headaches.
When you recognize these triggers, you should avoid them at all cost. The failure in trying to maintain good health and emotional level tend to cause a migraine. You want to minimize your chance of getting headaches.
How to Treat a Migraine More Effectively?
In this section, we have compiled multiple ways on how you can solve your migraine problem. Some of these problem solvers are all-natural, some of them are not. But we suggest for you to seek medical attention, should your migraine gets worse. It may not just be a regular painful headache.
According to a study, people who take 400mg of Vitamin B2 on a daily basis will experience fewer headaches. If you want to minimize your migraine problem, it suggested for you to take the right supplements. Another supplement called CoQ10 also prevent headaches effectively. Some of our favorite supplements which you can take include:
Glucosamine with Chondroitin Turmeric MSM Boswellia
This supplement can reduce inflammatory. It is gluten-free, soy-free and non-GMO certified. The main spice in curry called Turmeric is also included in the supplement. This herb is anti-inflammatory. It helps in easing any pain and discomfort. If you want a stronger and healthier lifestyle, you should definitely take this supplement.
Turmeric Curcumin with Bioperine Joint Pain Relief
If you are looking for a supplement that will help with your blood pressure, you should get this one. A migraine tends to be triggered by imbalanced blood pressure. In order to reduce your headaches, you must practice a healthy lifestyle. This supplement will help to boost your brain function. It also supports healthy eyes, hair, and skin. It can boost your mood and energy. This way, you will stay active and the blood flow will circulate normally.
Stress Relief & Anti Anxiety Supplement
This supplement is packed with B1, B2, B5, B6, Biotin, Lutein, Magnesium, Valerian, and 5-HTP. To reduce migraine problem, you have to make sure that you are stress-free. This supplement will help in reducing the occurrence of stress. The ingredients in the supplement are safe, natural and wholesome. For those who suffer from anxiety, this supplement will also help you better than the prescribed medications.
Coldness will help in reducing the migraine pain. Most migraine tends to occur in a hotter weather. If you experience a headache, use ice packs on your head. Ice is also an anti-inflammatory. It helps in stopping the migraine almost immediately.
According to studies, acupuncture relieves migraine problem with the long-term result. The only difference is that it does not have any side effects like most prescribed drugs. The treatment provides effective relief due to the placebo effect.
Techniques of Relaxation
If you can practice tai chi, it will help increase your body awareness. Because your body will be able to detect an oncoming headache, it will be able to treat it better. You can also do restorative yoga. All yoga poses are beneficial for emotional health. If you feel like your migraine is too much, you can also massage your neck and shoulder. Our recommendation would be to use 1byone Bluetooth TENS Therapy Muscle Stimulator for Pain Relief. This electronic pulse massager comes with eight preset programs and 100 intensity levels. You can easily put this pulse massager on your neck and shoulder to relieve the pain.
Fix Sleep Disruptions
A study reported that those who are sleep-deprived then to experience a migraine more. If you have a problem with your sleep pattern, you might need to fix your circadian rhythm. It is best to get yourself some of the best light therapy devices to treat your sleep problem. Light therapy home devices also can provide light that will treat body clock. Some of our favorite affordable light therapy devices are:
VEHOLION Light Therapy Lamps
This therapy lamp helps in waking you up with sunrise simulation. The light will increase gradually 30 minutes before your alarm goes off. As it gradually reaching the full intensity, you will experience the natural dawn sunrise. This way your body will get used to it. This light therapy lamp has four different natural sounds. It also helps in reducing Seasonal Affective Disorder.
Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp
If you’re looking for a good recommendation from Mayo Clinic, you should get this therapy lamp. It provides a maximum of 10,000 LUX of white light. It is safe, glare-free and customizable. Winter Blues symptoms have been proven to be treated by this lamp. In order to fix your sleep pattern, you need to be exposed to the correct amount of light. This way, it can help in getting your circadian rhythm back to how it’s supposed to be. If you suffer from jet lag or low energy, this bright light therapy lamp is your best bet. It is also natural, safe and effective!
Our Final Thoughts on Migraine Problem
We understand how frustrating it can be to suffer from a migraine. It can be a crippling disease that will make you feel extremely disabled at times. Being lightheaded is not good especially when you’re driving. Also make sure you avoid operating heavy machines if your headache is attacking you. Also take a good rest and drink lots of fluid. When having a serious and painful headache, do not suffer it alone; you should tell your family and friends about it. Do not ever take a migraine lightly just because it is a common issue.
If your migraine is getting worse, it is best to consult the health expert. Do not take more medications than the ones you have already been prescribed. This is very important especially for those who have a history of high blood pressure or low level of sugar. Behind all these symptoms, we never knew if there might be a more serious medical condition.