How to Fix Sleep Problems

Everyone spends about 1/3 of their lives sleeping. Speaking of sleeping, it is very essential for us to get enough and good night rest. But what if you suffer from certain sleep problems? It does not matter how old are you or what genders are you, sleep problems can be a big turn-off. It can leave you sleep-deprived. Below is a list of ways on How to Fix Sleep Problems by using science.


Shoulder Pain

A sore shoulder is not fun at all especially when you’re trying to fall asleep. The best advice would be not to lie flat on your stomach. Instead of sleep lying on your back with a pillow under your head. Then, you can place another pillow on your stomach while hugging it. This will correct your shoulder’s position while sleeping.


Back Pain

It can be very hard to maintain the curves of your spine while sleeping. But if you have back pain, the best position for you would be to sleep on your back. Take a pillow and place it right under your knees. It is said it can reduce the tension in your tendons and restore the natural curves of your spine.



Make sure that you have taken your medicines or even drink a cup of warm tea before sleep. This will help in calming your body down. If you are suffering from cold, all you have to do is place three pillows on top of each other. Lie flat on your back with your head on top of all three pillows.



Sleeping on your back is the most common position that will make you snore. What you need to do is to choose your pillow properly. Use an extra pillow that will help in elevating your head, if you decide to sleep on your back. The easiest way would be to sleep on your side. This way it will allow the airflow to move naturally.


High Blood Pressure

Sometimes it can strike you randomly during the day or at night. But your body knows when the sleep problem is related to high blood pressure. If you already know that you have high blood pressure, lie on your stomach. Ensure that your pillow is thin enough to avoid straining your neck.


Leg Cramps

Nearly 80% people suffer from leg cramps at night. One of the best ways to avoid cramps at night is by stretching and strengthening your calf muscle. Try simple yoga postures and even massage your legs before going to bed.


Menstrual Cramps

Every woman does experience menstrual cramps every month. It can be troublesome to sleep at night with the cramps. All you have to do is lie on your side while hugging a pillow.


Neck Pain

One of the most annoying pains is the neck-related. If you suffer from neck pain, the best option would be to sleep with a pillow under your head. To stabilize your neck while sleeping, you can place two pillows under your both arms. If you prefer sleeping on your side, avoid having your pillow too high. This also applies to stomach sleepers where it is better for you to use a thin pillow and change your position more often.


Stomach Pain

A pain in the stomach can be reduced by lying on your left side. Before you go to sleep, you can try massaging your stomach in a circular motion very gently. This way you can sleep peacefully at night.

In a Nutshell

By using science to fix sleep problems can be very beneficial. If you are having the problem with falling asleep, avoid consuming caffeine-based drinks like coffee, black tea, chocolate, soda and energy drinks. They should be avoided at least 6 hours before you go to bed. You should also avoid using your phone at least 45 minutes before you go to sleep.

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