Who doesn’t hate it when a back pain strikes them? It is common for women to start having back pain starting at the age of 30. According to a case study by Marietta Babayev, most back pain in elderly women is caused by mechanical strain. But what about women of younger ages? There are multiple causes of back pain in younger women.
Men and women have different bodies. The size, shape, and muscles are very different compared to one another. When performing activities, men and women will react differently to the results of the activities. If you are subject to a lot of physical strain and mental stress, back pain is common for you. We are about to discuss 7 common causes of back pain in women in this article.
If you are struggling with a chronic back pain, it is worth it for you to learn about the causes. There are ways on how to treat back pain. This includes traditional massage and even light therapy. We will cover topics such as the causes, symptoms, and treatments for back pain today.
- 1 Case Study on Back Pain, Buttocks, and Calf
- 2 Causes of Back Pain in Women
- 3 How to Treat Back Pain Problems?
- 4 The Benefits of Light Therapy Devices for Back Pain
- 4.1 Shiatsu Back Massager with Heat, Back and Neck Massager by Keeptop
- 4.2 MARS Wellness Premium Heated Herbal Hot/Cold Therapy
- 4.3 Supportiback – Ergonomic Lower Back Support Brace for Back Pain Relief
- 4.4 UTK® Far Infrared Natural Jade&Tourmaline Heating Pad
- 4.5 Joint Muscle Back Body Pain Stiffness Relieve Relief Therapy Device for Home Use
- 4.6 FDA Cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager
- 5 Conclusion on Back Pain Problems
Case Study on Back Pain, Buttocks, and Calf
Empire Medical Training reported in their case study of lower back pain on a 47-year-old male patient. The patient has complained about his lower back pain. It irradiated all the way down to his left buttock and foot area. This happened after he lifted containers containing milk. The containers weighed around 40-50 pounds. The patient reported feeling a “pop” upon lifting the containers. Immediately after that, he started suffering from back and buttock pains.
Some of his physical therapies included the hot pack therapies, electrical mio-stimulation and ultrasound deep heating tissue in the lower back. He was also prescribed Flexirol (10) and Celebrex (200). Based on the follow-up, the patient began to notice less pain within three days. He started to move around easier. The case study was concluded with the patient being advised to avoid heavy-lifting. He is also recommended to stretch and do physical exercises.
In most cases, back pain tends to start from a sudden mechanical strain. This is what the case study is all about.
Causes of Back Pain in Women
Did you know that women suffer more back pain compared to men? About 80% of people around the world reported having back pain starting at a certain age in their lives. Majority of the people begin as early as 30 years old. Some of the common causes of back pain in women include:
1. A Very Poor Posture
Your natural S-curve in your spine will be ruined if you have hunched shoulders. Many women tend to put pressure on their lower back by not having good posture. When you let the S-curve in your spine get tweaked, the pressure will cause back pain.
2. Mental Stress
Just because a back pain is physical, it doesn’t mean it is not related to the mental condition. If you tend to be under stress, you will begin to have a poor lifestyle. A bad sleeping habit and unhealthy diet will contribute to lower back pain in women. If you do not like exercising, it can also tighten your muscles. As a result, you will begin to experience excruciating pain in your back. Some mental stress can be treated by doing simple exercises like yoga or meditation. Light therapy devices are also proven to help with mental stress.
3. Pelvic Inflammatory Disease (PID)
In many cases, the discomfort that women experience tends to focus on the lumbar region. Pelvic Inflammatory Disease or known as PID is caused by bacterial infection. This disease can be very painful that the soreness can be felt around lower stomach and abdominal area. Some women suffer from chronic back pain as well. There are also other symptoms such as:
- Pain during sex intercourse
- Unusual Vaginal Discharge
PID is a bacterial infection related to the female reproductive system. In some serious cases, it can lead to irreversible damage and even infertility. Therefore, it is very important for women who suffer from back pain for so long to seek medical attention. However, not all lower back pain problems are caused by PID.
4. Kidney Infection (Pyelonephritis)
A kidney infection is another cause of lower back and groin pain in women. If you suffer from Pyelonephritis, you will experience the frequent needs to urinate. Some men and women reported that they have a fever too. The urination can be very distinct. The sensation that comes with urinating tend to be “burning”. In a serious case, the urine might contain pus or blood. Antibiotics tend to be the most common way to treat kidney infection. Hospitalization is also possible in a chronic case of kidney infection.
The pain related to Pancreatitis tend to center around the lower back and upper part of the abdomen. Pancreatitis is a medical condition of an inflammation of the pancreas. A case study by Harvard University reported that hospitals in the U.S receive more than 200,000 admissions per year due to Acute Pancreatitis. This illness tends to develop over time. It is often accompanied by back pain, indigestion, smelly stool, nausea an vomiting. Although back pain can be easily treated with exercises or even light therapy devices, Pancreatitis needs medical attention. Do not neglect your body if you sense a more serious medical condition.
6. Sacroiliac Joint Dysfunction
This is another common cause of abdominal pain in women. Sacroiliac Joint Dysfunction can also affect other lower parts of the body. This includes the butt, groin area, thighs, and calves. This is more common among pregnant women. The pelvis area tends to get a painful burning sensation. And it can cause a high level of discomfort among sufferers.
7. Herniated Discs/Degenerative Discs
Often the neck and back pain tend to be worse by twisting, lifting or bending. If you suffer from Lumbar Degenerative Disc Disease, sitting down can make you feel even worse. Rush University of Medical Center in Chicago concluded these symptoms related to the diseases:
- Radiating Pain
- Back or Neck Pain
- Weakness or Numbness
According to Gunnar Andersson, MD, Ph.D., the lower back is subject to a lot of physical strain and mechanical body stress. Therefore, it is very important for you to take good care of your body. Physical exercises will help in loosening the muscles. You can also try different alternatives such as stretching, yoga, and medication.
How to Treat Back Pain Problems?
There are multiple ways on how you can treat back pain. As we mentioned above, you can try:
- Medication and many more
Often you will need to consult a physician regarding back pain. If you have been struggling with lower back pain for more than a month, a visit to the doctor is highly recommended. Not all back pain can easily be treated with just some physical exercises and simple meditation. In serious cases of underlying diseases, you need to take medication. Hospitalization is very common too.
The Benefits of Light Therapy Devices for Back Pain
If you are prone to taking a chance in trying new things, you should definitely try light therapy products. Light therapy has been known to help treat physical ailments. There are many affordable light therapy devices you can use at home. Prior to purchasing one, you should consult your physician on what is the best for you.
Shiatsu Back Massager with Heat, Back and Neck Massager by Keeptop
The frequency of this device s at 1Mhz. The purpose of its creation is for relaxation. It is also used to reduce inflammation and swelling. Other than that, this therapy device is good for promoting proteins inside the cells. It can regenerate any wounded tissues easily and improve metabolism.
MARS Wellness Premium Heated Herbal Hot/Cold Therapy
This therapy wrap comes with a free sleep mask. It covers the general area such as the neck, shoulders, and back. So, if you suffer from lower back pain, this herbal therapy is definitely your best choice of treatment! It has a deep, soothing relief. You can either microwave it to get it heated or chill it in the freezer for cold therapy. It provides relief from stress, muscle tension, and body pain.
Supportiback – Ergonomic Lower Back Support Brace for Back Pain Relief
For those who suffer Sacroiliac Joint Dysfunction, this support brace is very good for you. It helps in fixing your posture. If you spend a lot of time slouching on the chair, Supportiback will force you to sit up straight.
UTK® Far Infrared Natural Jade&Tourmaline Heating Pad
This heating pad provides a treatment for muscles soreness. It can be used on neck, shoulders, arms, abdomen, and legs. UTK® created this heating pad with a smart controller. The controller comes with temperature and timer settings, memory function and auto shut-off.
Joint Muscle Back Body Pain Stiffness Relieve Relief Therapy Device for Home Use
The frequency is 3Mhz and it comes with preset programs. It is controlled by a Digital Unit and considered as the world’s best selling machines. This therapeutic relief device uses deep heat treatment. It helps in reducing swelling and inflammation and promotes relaxation.
FDA Cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager
This pulse massager can be used on the neck, shoulder, elbow, back, hip, knee, ankle, feet, hand and many more. The buttons have all the labels for parts of the body. Some of the modes of massage include cupping, tapping, scraping, and acupuncture. If you have a serious medical condition, it is recommended for you to ask your physician first.
Conclusion on Back Pain Problems
The purpose of this article is to educate you on how you can deal with back pain. The treatments are created to help you relieve the muscle soreness. Deep tissue massage also gives a very positive effect for women with back pain. However, in serious condition, you have to seek medical experts. Often back pain can be the symptom of a serious medical issue.