Using light therapy devices is a method of treating seasonal affective disorder (SAD) and a number of other conditions. This is usually achieved by exposure to artificial light. Seasonal Affective Disorder is a kind of depression that happens at a particular time of every year and this is often in the winter or fall.
Usually, this would be as a result of sitting at home a lot to work or to do anything else.
In the process of light therapy, you usually have to work or sit near a device known as a light therapy box. This box lets off bright light that replicates the natural light we have outdoor.
Light therapy is believed to have effects on the brain chemicals which are connected to mood and sleep. This will in turn, improve the symptoms of Seasonal Affective Disorder. Using a light therapy box could also help with a number of other types of depression, sleep disorders as well as other conditions. Light therapy is also called phototherapy or bright light therapy.
- 1 How Does Light Therapy Device Work?
- 2 How to Use Light Therapy Device for the Best Effects
- 3 Reviews of the Best Light Therapy Devices
- 3.1 Northern Light Technology Luxor
- 3.2 Northern Light 10,000 Lux Bright Light Therapy Desk Lamp, Beige
- 3.3 Northern Light Technology Boxelite 10,000 Lux Bright Light Therapy Light Box
- 3.4 Philips HF3429/60 goLITE BLU Energy Light, Rechargeable
- 3.5 Pain Relief Therapy TENDLITE® FDA Cleared Red LED Light Device Joint & Muscle Reliever MEDICAL GRADE
- 3.6 NEW 660 nm Red Light Therapy Device REDAID
How Does Light Therapy Device Work?
On a general note, light is an essential part of life. As a matter of fact, we need light for life to flourish. With most of us spending time indoors either watching TV or working or doing any other indoor activity, contacting the essential natural light becomes tough. This may result in fatigue, anxiousness or lethargy. Light therapy is what is used to deal with this situation and this is how it works;
Light therapy devices normally come with lux. This is the unit which measure the intensity of light . Lighting indoors is usually less than 500 lux in the summer and spring. On the other hand, the lux outside could be up to 10,000 in the summer and in spring.
In the winter, it is tough to get that much light. With lights of up to 10000 lux, you can go through the light therapy and find the energy you need to get on with your life. All you need do is get a 10000 lux light for up to twenty or thirty minutes a day.
When your eyes get up to 10,000 Lux of bright light your brain receives signals. These signals are sent to it to regulate levels of melatonin and serotonin in your body. This light has to shine in your eyes so you should glance at it from time to time. However, you should not stare at it consistently. It is also important to keep regular hours of sleep and do frequent outdoor exercises to get the best effects.
How to Use Light Therapy Device for the Best Effects
There are number of things that are important for you you to do (or not do). These will help you get the best out of light therapy. Here are some of those things;
Do not use a normal lamp
Use light boxes that are designed for Bright Light Therapy. This will ensure that the light box emits up to 10,000 lux. That is up to twenty times the strength of normal indoor lighting. If you have a lamp which does not have up to 10000 lux, you might have to use the lamp for longer periods of time. This will ensure that you achieve the same effects.
Your light box should provide the full spectrum of bright white light which you need. It should also keep out ultraviolet rays which can be harmful to you.
Place the box at the level of your eye or higher than that
The position and distance of your light box from the position of your eyes has an important role to play. The light box should replicate the natural light which is outdoors.
Let the light box be a distance of two feet away from your eye.
If your light box provides up to 10,000 lux light, you should sit about 2 feet away from the box. If your light box is weaker than 10000 lux, you should sit closer to the light to achieve good results.
At about 2 o’clock or 10 o’clock, keep the light box at an angle to the right or to the left.
At this time, recommend you that avoid putting the light right in front of your eyes. Instead of doing that, place the light about 45 degrees to the right or left from your eyes or your mid-line.
Depending on your personal needs, use the light box in the morning for 20 to 60 minutes.
Start by using the light box for 20 to 30 minutes every morning. This is to find out if that will help to boost your energy as well as your mood. If this does not result in any significant changes, try doing this for longer periods of time. They recommend the time is sixty minutes every morning.
Try to consistently use the light box every day from early fall to winter.
Using the light box daily is more likely to produce better results, boosting your mood and your energy. If you get the winter blues, you should begin your light box therapy from early fall. Also make sure to use the light box each morning. If you only get to use the light box a few times in the week, it will not be as effective and will produce lesser results.
Avoid using the light therapy if you are on photosensitive medications
Photosensitive medications will make your skin become sensitive to light. This will lead to changes in your skin that can have the unpleasant look of a rash or a sunburn. These medications include melatonin, lithium, some antibiotics and some acne medications like isotretinoin.
Keep tabs on your mood to see if the therapy is working.
After about one to two weeks of using your light box, you should begin to notice positive changes in your mood and in your energy levels. Sometimes, you could experience these changes even more quickly.
Combine the light therapy with other approaches you know are effective for seasonal depression.
You can combine Bright Light Therapy with other approaches to help get rid of your seasonal depression. You can use approaches like cognitive behavioral therapy about two times a week. Also, spending more time outdoors doing exercises, yoga and mindfulness could be very helpful.
It is important to note that talking to your doctor before trying bright light therapy is the safe thing to do. This is because sometimes, bad reactions can occur. These reactions include hypomania, suicidal thoughts, excess energy and lack of sleep could actually occur in the first few days.
Reviews of the Best Light Therapy Devices
The following section will review some of the best light therapy devices you can find on the market.
Northern Light Technology Luxor
Bright light can go a long way to improve your mood as well as your energy throughout the day. Even Egyptians as well as a lot other early civilizations believe that pyramids promote healing. The Luxor is your solution for winter blues; a natural way to keep the dark winter days illuminated and happy. It also comes with a durable metal casing, a long-lasting CFL bulb and a simple design. These will ensure that the Luxor lasts with you for a very long time. This Luxor will provide very effective light therapy treatment in just about 30 minutes in a day. It delivers 10,000 Lux at up to 12 inches which is the right recommended dose.
Northern Light 10,000 Lux Bright Light Therapy Desk Lamp, Beige
This Northern Light Desk Lamp provides bright light by combining high-output fluorescent tubes with a large parabolic reflector. The power in this unit is channeled into light. This results in a very effective light delivering 10,000 Lux at a distance of up to 18 inches.
You can use The Northern Light Desk Lamp at home or at the office for any task that needs bright lighting. This very efficient light therapy home device is also very easy to adjust. You can therefore, get the feel of the summer sun on your face anytime you want.
This Desk Lamp is also clinically recommended and provides very effective light therapy treatment in as short as 20 minutes. It brings the feel of the sun right to you where you are sitting. This desk lamp is QAI safety approved and comes with a warranty of 7 years.
Northern Light Technology Boxelite 10,000 Lux Bright Light Therapy Light Box
The Boxelite is a bright light box with a large 15″ x 12″ front panel. This bright Boxelite offers a wide field of very useful and bright light that spreads over a wide space. This light offers an amazing output which will let you sit comfortably and still get all the light you need. Here is a durable light which will work just perfect with your desk whether at your office or at home. Even your entire family will enjoy the sunny glow it brings to the breakfast table.
This Boxelite is which we also clinically recommend; and it offers very efficient light therapy treatment in a very short time. All you need is as little as 20 minutes a day. Like the one above, it is also QAI safety approved and comes with a warranty of 7 years.
Philips HF3429/60 goLITE BLU Energy Light, Rechargeable
This Philips goLITE BLU replicates the natural energizing power of daylight and brings it to you right there in your room. It will help to improve your energy levels and mood to help you stay alert and energized all day. You only need to use this portable energy light for 20 to 30 minutes a day to get great results. Whether you want to get out in the morning, reboot after lunch, or maintain your energy levels throughout the day, this light works just perfect.
The soft blue LED comes with is 100 percent UV-free and is very well spread out through the screen in order to ensure safe and comfortable viewing. Philips goLITE BLU also comes with a rechargeable battery as well as a cord to enable outlet use. It also comes with a Philips goLITE BLU Energy Light, a 10-watt adapter and a travel lock. There is a user manual to help you easily learn to use it.
Pain Relief Therapy TENDLITE® FDA Cleared Red LED Light Device Joint & Muscle Reliever MEDICAL GRADE
This one, as its very name implies, will help to ease pain. This is a light therapy device for pain relief. Its red light has analgesic action and it will improve the relaxation of the muscles taking out aches. It also carries out, with its red light, antiinflammatory actions; as well increases blood circulation and reduces stiffness. It also uses Photo Activation or Photobiomodulation to support the healthy functioning of joints. This device is one of the best red light therapy devices you can get on the market. If you are looking for the best light therapy for pain, this one is one of your best bets.
NEW 660 nm Red Light Therapy Device REDAID
With this red light therapy lamp, you can easily take control of your pain and your healing. This light therapy device allows you the get the basic benefits of red light therapy. These benefits include quicker healing processes, pain relief as well as improved circular of blood. What’s more? You can get these right there from the comfort of your home.
This device can provide relief from all sorts of pain for all of your muscles and joints. It can also help to bring down inflammation as well as pain caused by bursitis, tendonitis, arthritis, carpal tunnel syndrome, arthritis, plantar fasciitis, sciatica and other conditions. This device is high quality material and will last very long. It also has a warranty of a life time in case there is a malfunctioning of any sort.
As light is an essential need for human beings to thrive, it becomes pertinent, in the absence of natural sources, to use artificial lights to make up for the natural human need for light. The above reviewed light therapy devices are among the best there are if you need to use this therapy.